And I am definitely firmly in calorie deficit, but I am not insisting on the shake, it just seemed a reasonable option.

I am interested in the quark/muesli/berries route. Is there a specific amount I should be eating?

I was considering Huel to be fair, might be worth more researching, thanks

Incognito mode works, but you can’t see the history

Thanks, i had read some bits about it, but not how dramatically it can affect. Might be worth a test to see what my levels are.

I am using a calisthenics app and I really like it to be fair, but augment with the resistance bands and some cardio.

But I want to be ripped now!

I do have a before photo which I will use as a bench mark.

Oh I was not fit before! Fitness was always tomorrows problem. I am definitely starting to feel changes in my shoulders, and my arms feel tighter.

Its hard not to focus on! But I try not to dwell, and keep pushing through the exercise.

Good work.

I dont eat a lot of meat anyway, but god damn I love beef. Maybe its time to start looking at vegetarian alternatives like Quorn, its great in a pasta sauce.

Thanks, that makes me feel hopeful!

The diet and exercise is making me feel hungry, because I was eating out of boredom I am eating a lot less, but I am now drinking a lot more water, so I am getting up to pee in the night more.

I should have just stuck to the cakes.

I am currently in the honeymoon phase and enjoying it. Apart from cardio on the exercise bike, because the daily squats turn my legs to jelly.

Thanks, I appreciate the input.

I understand that this whole process is going to be more difficult without a gym, but financially its not feasible just yet. Also because I am at the beginning of the process, I figured I would wait until I knew I could stick at it, rather than start a subscription I dont use.

It absolutely is perfect

The soundtrack is incredible! It’s such a wonderful game.

I thought I would get a few minutes in before a meeting and I missed it completely. Gladius definitely scratches the itch!

Stellaris Looks like a good call! But theres a million DLCs and the whole thing costs over £200 and I dont know which ones I need

I want a game where everyone is out for themselves, and if a nation gets wiped out in the process, so be it.

Exactly! Everyone starts hitting each other with sticks, until eventually you wipe out all life.

5. Or maybe 2. Or 3. Or 6. Maybe 1. Or 4. Just stir them into a thick paste and I will roll around in it.

Replace all 50 stars with his shit eating grin.