The try-on kit was very helpful!
Had us in the first half
Something like this? https://ant-supplies.uk/scope-sight-optic-accessories/replacement-rail-jaw-clamp-plates.html
No idea if that’ll that’ll fit yours, you might be better off replacing the scope mount entirely. Could try finding someone to 3d print a copy of the remaining clamp too.
Seems fine then, though I think you could probably dial back the pressing a bit. 17 sets of press variations per week does a bit high.
This is basically what PHUL does, except without the lower body days, and you’re also missing pull work and biceps. Check out PHUL if you haven’t already.
Some of them got open sourced btw:
https://store.steampowered.com/news/app/2229890/view/502818210084553731?l=english
Someone asked me this question recently and I had a minor existential crisis.
If 5 lb is too large of a jump, you can also get magnetic weights (expensive) or some cheap 1-2.5 lb wrist weights to bridge the gap.
I thought those usually involved cheaper items. No point in spending hundreds of dollars to lend credence to a fake review
Don’t be fooled by the philanthropic image they’ve worked so hard to cultivate:
https://inequality.org/article/true-cost-of-billionaire-philanthropy/
bodybuilding.com forums
Boostcamp does that, and gives some access to predefined workout programs as well.