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Joined 2 years ago
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Cake day: June 12th, 2023

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  • It depends on your current weight, your goal weight and your sex… I’m male, 240ish and looking to lose so my daily points are 33 right now. If I wanted to maintain they would be 39. I get 28 weekly points. 4 points per day can carry over into weekly. Activities can add on to weekly (I don’t do that…)

    Eggs are 0 points so you can eat as many as you want. Chicken breast is low or free depending on cooking method. Whole wheat bread is low.

    The calories of my breakfast sandwhich is actually 500

    Weight Watchers can really work imo if you like all the 0 point foods and can stay on plan. Then again, it seems like most stuff can work if you stay on plan.