I’ve been working on this lately, what I find helpful is reminding myself that the chore doesn’t have to be done perfectly, and that some progress is better than no progress. I struggle with perfectionism and will put off tasks indefinitely because of fear that if I start wrong or don’t finish it immediately it won’t be perfect. My therapist helped me to realize that perfect is the enemy of done, and that it is ok if something isn’t done perfectly.
I am in my 40s, Wall-e is probably my favorite movie, but that may speak more towards me getting some sort of validation from my neurodivergence assigning personalities and human-like emotions to inanimate objects.