You’re absolutely right, I’ve learned to stay away from productivity hacks online! I was working with a counselor which helped, but as most things go, it’s hard to keep up with appointments. I’m a business owner and have two kids so I get busy and overwhelmed and self-care tends to take a hit.

Texas is definitely hotter than that. I’m in Central texas, terrible drought right now and we’ve been seeing consistent 104f days for weeks. I think we had a few days that were 98f but it’s been hotter than normal, even if just by a few degrees. My car always registers as 110f or above while driving. It’s crazy.