

I mean I think we are joking here and I did chuckle, but I would agree that there is a clear distinction.
A trigger is a conditioning you have that brings up negative past experiences and associations.
These glimmers are basically you conditioning yourself to check-in with yourself and appreciate a moment and be more conscious of positive emotions or associations. So yes both conditioning, but one is a totally involuntary conditioning and the latter is a trained conditioning.
And I would say in their intensity they will also be very different. We are just very wired to feel negative emotions incredibly visceral to immediately change our behaviour. The same is not really true for conditioning ourselves to appreciate a moment or perspective.
For what it‘s worth I think you are correct. Even if I feel triggered in feeling that you came in hot, but you are speaking truth and in a mental health forum I think that is most important.
I think in my response I should have rather touched upon that what the other poster is touching upon is that for a Glimmer we sometimes have to learn to experience them fully, which is not a clear distinction between the two. There can also be negative triggers you do not catch up on.
So yes, I drew a false dichotomy and should have approached this differently, thank you for correcting it.