I try to get the biggest one in the case every weekend. I let it cool enough to not burn my fingers, cut off the thighs, and each breast/wing half, and put them into three or four reusable storage containers and freeze them. Then I take one to work for lunch. They keep my daily protein numbers up. It’s the cheapest sources of non-vegetable protein I’ve found that I can tolerate eating almost every workday.

I harvest all the meat, chop it up, mix it with taco sauce, shredded cheese, and pinto beans, then wrap it up in several dozen burrito-sized tortillas, then wrap in parchment paper and freeze them. It makes a cheap and delicious ready-to-microwave lunch whenever I don’t feel like making something more complicated for lunch.

Then I throw the remaining bones and skin and bits into my instant pot, add a few quarts of water, some salt, some bits of carrot, onion, celery, and make a bunch of chicken stock…which I freeze into ice cubes and use for cooking other things.

I try to get a rotisserie chicken every time I’m there…it’s one of the most economical sources of protein you can get.

Usually burn my fingers ripping it apart while eating it over the kitchen counter like an animal…